The 4-Hour Body – Review

4 Hour Body Tim Ferriss, the author of “The 4-Hour Work Week” has done it again!

Not satisfied with Fortune 500’s top CEO’s adopting his “lifestyle design” which he promoted in 4HWW, he’s now taking aim at their fitness levels – after all, now that they have so much more time on their hands, they can use it to achieve another set of goals – getting fit by working smarter, not harder!

But his new book “The 4-Hour Body” is not just for CEOs! This is for those who are trying to balance a busy lifestyle as well as achieve various health and fitness goals – and Tim Ferriss shows you how to do this in his own inimitable way. He doesn’t just tell you what to do; he’s already been doing it – since 2004! He’s been monitoring his own workouts and testing himself since he was eighteen years old. Everything he’s learned, he’s put into this book which is unlike any other fitness or diet book you’ve ever read!

Tim Ferriss looks at all those traditional fitness and health concepts in an entirely new way! He stops you dead in your tracks, compelling you to examine what you’ve been doing in your own workouts and forces you to “unlearn” all those things you’ve taken for granted! You learn to approach them from a different angle and amazingly, you discover that they work! The book is divided into many different segments, all of which Tim Ferriss has thoroughly and clearly researched and in which he presents his findings.

Some of them sound so wacky that you shake your head in disbelief – “how to sleep for two hours per day and feel fully rested” being just one of them. But hey, he’s done it and shows you how to do it too! How to advance from running five kilometers per day to FIFTY kilometers in just twelve weeks! And wouldn’t you like to know how to reverse permanent injuries? Here’s one for everyone – who DOESN”T want to know “How to prevent fat gain while bingeing at weekends and holidays!”

Easy to read, it’s crammed with health and fitness tips and strategies, all illustrated with Tim Ferriss’s own crazy stories and personal experiences! It’s an essential part of anyone’s health and fitness library and will be another best-seller for this author because of the vast range of subjects covered – it’s all there! The book’s cover says that it’s an “Uncommon Guide to Rapid Fat-Loss, Incredible Sex and Becoming Superhuman.” And after reading it, I have no reason to disbelieve him.

Here’s just a quick sampling of the topics covered in this book;

- How Tim gained 34 pounds of muscle in 28 days, without steroids in four hours of total gym time;

- How to add 150+ pounds to your lifts in 6 months;

- How to increase fat-loss 300% using temperature manipulation;

- How to lose those last 5-10 pounds (or 100+ pounds) with odd combinations of food and safe chemical cocktails.

It’s a lot more than just a “how-to” guide – it’s an entirely new and different approach to all those conventional fitness ideas and health beliefs which we’ve been following for years – and this book might just change your life!

Check out this awesome book trailer:

Eat Like Santa Look Like Jesus - 4 Hour Body

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